When a yeast infection is oral (in the mouth) it is sometimes called Thrush. The yeast infections are particularly common in the vagina – they simply thrive in warm and moist parts of the body – folds of skin in the obese, the genitals, the anus and of course the mouth are all places more likely to show symptoms of the fungus, Candida Albicans overgrowth.

The key causes: One of the other microorganisms that live on us are excellent bacteria; unlike terrible bacteria which make us ill, excellent bacteria really work for us keeping us healthy and helping the immune system. These excellent bacteria are what manage the fungus numbers to ensure an overgrowth doesn\’t happen – which is what leads to a yeast infection. Unfortunately, sometimes things become unbalanced perhaps due to hormones – such as during pregnancy or perhaps due to medications or prolonged use of antibiotics, possibly due to an existing illness that has weakened your immune system such as HIV, or a treatment for cancer like chemotherapy. Other triggers that you can control more are clothing, diet and diabetes.

The key symptoms: – White patches in the mouth on the inside of the cheeks, the gums, the throat, the roof of the mouth and the tongue; pain when swallowing; difficulty eating and drinking; lesions beneath the white spots that bleed.

Preventing Thrush: There are things you can do to help prevent an infection of the mouth happening. Keeping brilliant oral hygiene is vital, which involves brushing twice a day as well as flossing. Mouthwashes are not a excellent thought as they upset the balance of microorganisms in the mouth and may deplete excellent bacteria making you more likely to get a yeast infection. Smoking is not excellent and if you are a smoker your odds of getting Thrush are higher.

Treatments: Yogurt is fantastic for soothing the symptoms. Use the live bacteria kind and it will top up the excellent bacteria in your mouth to help fight the fungus. But you also need to deal with the root of the infection – find out what caused it in the first place and make lifestyle changes. There are over the counter treatments that can be tried, and if these do not work, visit your doctor for something stronger.

For more info on how to deal with candida, check out our candida symptoms and cure website, where you can find plenty of information on the subject. Today\’s special: yogurt yeast infection cure

Sticking to an anti Candida diet takes focus and will power, partly because there are foods you are giving up but also because of the difficulties it can make in your social life. But taking this vital step to get rid of Candida for excellent does not have to ruin your life so here are some pointers to help you along the way.

Give yourself a chance to succeed: If you have a poor diet that is rich with foods high in sugars an anti Candida diet is going to be harder for you. Going cold turkey is not a excellent thought as you are more likely to quit the diet. Slowly cut out the foods you need to, until you reach the point where you can start the official week Cut out one type of food at a time each week, for example sugary foods one week, junk foods another, processed another.

The cup is half full not half empty: There are a lot of foods you cannot eat when on the diet, but there are many fantastic foods you can still have! Look at those rather than being negative about what you cannot have.

Give yourself a break There are bound to be situations where you end up eating something not on the diet, perhaps you fell off the wagon, perhaps its your best friends birthday party and she gives you a piece of cake, or maybe your son made his first cookie at daycare and wants you to eat it! Whatever the reason do not use it as an excuse to give up completely. Just accept it and go on!

Be prepared. Carry snacks around with you just in case that are suitable. If you are going round a friend\’s house for a coffee and nibbles, take your own nibbles.

Eat before a party: Finger foods are hard to resist and everyone eats far more of them than we should. Before going out to such an occasion eat a excellent meal so you are less tempted by all that carbohydrates and sugar.

Be the decider when eating out. If you are going out on a dinner date call ahead to the restaurant to see what options are available. If there isn\’t much you can have salads are on most menus today but be careful of the salad dressings!

Making friends and family aware. It helps if the people around you know you have special food requirements so they do not keep tempting you with foods you can\’t eat. But understandably you may not want to announce to everyone you know that it is an anti candida diet. Tell people you are detoxing and that is usually enough for them.

For more info on how to deal with candida, check out our yeast infection treatment website, where you can find plenty of information on the subject. Today\’s special: yeast infection causes