No one enjoys getting the flu. But, many Australians come down with it each year. Fortunately, there are tips and strategies for dealing with it; chief among them, though, is avoiding the flu altogether.

In fact, the best cure for the flu is to prevent one from getting it in the first place; once you have it, treating it is not simple. Fortunately, there are three key things that you can do to avoid getting the flu. By keeping these tips in mind, you can reduce your chances of getting sick – and help keep others from catching it, too.

Tip #1: Get An Influenza Vaccine -

The best way to keep the flu at bay is by getting flu vaccinations once a year. These vaccines help prevent the top three, most common strains of the flu. Although there are many other strains every year – hundreds, in fact – being vaccinated can dramatically reduce your chances of contracting them. Even if you do come down with the flu, by being vaccinated you are likely to suffer from far less severe symptoms than a person who isn’t vaccinated would. Without a doubt, this is the single best preventive measure you can take.

Tip #2: Use Everyday Preventive Measures -

Many simple, common sense measures should be used on a daily basis to minimize the potential for contracting – or spreading – the flu. Covering your mouth and nose when coughing or sneezing is critical, as is washing your hands frequently with antibacterial soap. Avoid contact with people who have the flu or who are otherwise ill, and never share glasses or eating utensils with anyone else. If you do get the flu, stay home from work until the major symptoms have passed to avoid passing it along to others.

Tip #3: Question Your Doctor About Flu Antiviral Drugs -

For situations where you have come down with the flu – and it isn’t abating quickly – you should question your doctor about flu antiviral drugs. These medications can lessen the symptoms of the flu, and can prevent more serious complications in many cases. They must generally be administered within a day or two of coming down with the flu, so if your case is progressing rapidly it’s best to start straight away. By using such medications, you can avoid a fantastic deal of suffering and reduce the length and severity of your illness.